What we offer
Welcome to Wellness on Yorkes, where we're dedicated to guiding you on your journey to holistic health and well-being. Choosing us means choosing a trusted partner committed to your personal transformation.
Here's why we stand out
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We believe in addressing the root causes of health issues by treating the whole person – mind, body, and spirit. Our holistic evidence based approach ensures that every aspect of your well-being is considered and supported and our methods are based on protocols that get results.
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At Wellness on Yorkes, our offerings extend beyond traditional coaching – we also curate immersive retreat experiences that foster connection to nature, self, and others. Deepen your self-awareness, and forge meaningful connections with like-minded individuals.
Whether in person or online, we're here to guide you on your journey to holistic wellness. Our retreats are designed to nourish your mind, body, and spirit, providing you with the space and support to rejuvenate and thrive.
Kitesurfing
Learn to ride the wave by combining adventure, mindfulness, the ocean and physical activity all together.
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Holistic Evidence Base Coaching Programs
Comprehensive approach to wellness that integrates the latest scientific research with holistic practices to support your overall health and well-being
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Inform Me DNA Testing
Deep dive into your genetics and how your genes affect the way you think and eat, your health status, weight management, food sensitivities, sports performance, hormone function and much more.
Wim Hof Method
Cultivate calmness, clarity and resilience with a Wim Hof Certified Breathwork practice.
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Nutritional Coaching
Fuel your body, nourish your soul with our personalised meal plans with nutrition coaching
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Personal Training
Achieve your fitness goals with personalised programs and support from our certified trainers.
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Performance Breathwork
Specialised practice that focuses on optimising breathing patterns to enhance physical and mental performance
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Flow St8 Method
The latest fitness / wellness concept that blends together 8 body & mind modalities into the one
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Here's why we stand out:
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Holistic Approach: We believe in addressing the root causes of health issues by treating the whole person – mind, body, and spirit. Our holistic approach ensures that every aspect of your well-being is considered and supported.
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Evidence-Based Practices: Our programs are grounded in science and research, ensuring that you receive the most effective and up-to-date strategies for optimal health and wellness.
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Personalised Care: No two individuals are alike, which is why we tailor our programs to meet your unique needs and goals. From customised meal plans to personalised coaching, we're here to support you every step of the way.
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Empowerment: We empower you to take control of your health and well-being by providing you with the knowledge, tools, and support you need to make lasting lifestyle changes.
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Supportive Community: Joining Wellness on Yorkes means becoming part of a supportive community of like-minded individuals who are on a similar journey to health and wellness. Share your successes, challenges, and insights with others who understand and support you.
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Professional Expertise: With years of experience and expertise in holistic health and wellness, you can trust that you're in good hands with our team of qualified professionals.
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Results-Oriented: Our goal is to help you achieve tangible, lasting results that enhance your quality of life and well-being. Whether you're looking to improve your energy levels, manage stress, or overcome health challenges, we're here to help you succeed
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