Holistic Wellness & Adventure
Yorke Peninsula, South Australia
Mito-Revive Program
Mito Revive is more than just a program—it's a transformative journey grounded in science with evidenced based approaches, designed to empower you with the tools, knowledge, and support needed to truly enhance your health and longevity.
Unlock Your Cellular Power
Elevate, Accelerate, Transform Online Coaching Program
Features
01.
Evidence-Based Approach
02.
Comprehensive Support
03.
Holistic Health Focus
04.
Expert Guidance
05.
Personalised
Why Choose us
Total Complete Approach: Our program employs a total complete approach, integrating mind, body, nutrition, and soul into every aspect of our coaching.
If one componant isn't utilised effecively, the entire system won't work optimally
Take an holistic evidence based approach to wellness
We recognize that true wellness encompasses all facets of your being, and our holistic approach ensures that no aspect is overlooked. We believe that sustainability comes from nurturing every aspect of your well-being, understanding that the mind, body, nutrition, and soul are interconnected and interdependent. With our total complete approach, you'll experience comprehensive support that addresses all dimensions of your health and wellness, leading to lasting results and true vitality.
Meet Jessica
Jess, the founder of Wellness on Yorkes, began her journey with a love and passion for nature, adventure, and connection. With a strong desire to share her knowledge and expertise, she has a love for teaching and believes that true wellness is achieved when we look at the whole body as a dynamic system rather than treating individual ailments in isolation. By addressing the interconnectedness of physical, mental, and emotional health, we can unlock the body's innate capacity for healing and vitality. This holistic evidence based approach emphasises preventive care, lifestyle interventions, and personalised strategies tailored to each individual's unique needs and goals. By fostering balance, resilience, and self-awareness, we empower ourselves to thrive in all aspects of life, not just the absence of illness but the presence of optimal well-being. Dedicated to helping you discover the transformative power of holistic healing, Wellness on Yorkes offers retreats, workshops, and services that empower you to take control of your own health and wellbeing through a holistic and evidence based approach.
Our retreats are designed to help you connect to yourself, to others, to nature, and to empower you on your wellness journey.
Jessica Bowman - Owner of Wellness on Yorkes
STAY IN THE KNOW
Modalities
Explore our modalities and embark on a journey to holistic well-being. We believe in personalised well-being tailored to your unique journey. Wellness On Yorkes offers a diverse range of wellness modalities designed to elevate your health and vitality.
Kitesurfing
Learn to ride the wave by combining adventure, mindfulness, the ocean and physical activity all together.
Wim Hof Method
Keep your body and mind in its optimal natural state using the power of the three WHM pillars. Combined these unlock a multitude of benefits.
Performance Breathwork
Explore the profound impact conscious breathing can have on your physical, mental, and emotional well-being.
Meal Plans & Nutritional Coaching
Fuel your body, nourish your soul, and eat according to your personal goals with our personalised nutrition coaching
Personal Training
Step into our personal training haven and elevate your fitness journey with our expert personal training sessions tailored just for you.
DNA Testing
Uncover the secrets of your unique genetic makeup. Explore the incredible potential within your DNA and unlock a personalised path to a healthier, more vibrant you.
