Flow St8 Method
MIXED MODALITY TRAINING
The Evolution of fitness
THE WORLDS MOST POWERFUL TRANSFORMATION SYSTEM
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Welcome to Wellness on Yorkes, where we're dedicated to guiding you on a transformative journey towards holistic well-being. One of our secrets to success is adding a mix of powerful modalities, where we harness the power of movement and mindfulness to help you achieve balance, strength, and vitality in both body and mind. At Wellness on Yorkes, we integrate the Flow St8 Method training modalities as one of the key tools in our programs, enhancing your experience and maximising your potential for growth and wellness.
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Take a look below at the video and check out what this is all about
THE 4 PILLARS OF THE METHOD
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1. BULLETPROOF THE BODY
Restore movement, reverse physical age, fix niggling injuries and prevent future problems
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2. DEVELOP ALL ROUND ATHLETICISM
Become strong in all movement modalities, making you the ultimate all rounder
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3. TRANSFORM THE PHYSIQUE
Build muscle through de loading the joints and overloading the muscle
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4. CALM THE MIND & NERVOUS SYSTEM
Learn breathing & meditation strategies from the ancient east and modern west to rejuvenate
WHAT'S EXCITING IS .......
THESE TRAINING SESSIONS ARE INCLUDED AS A PART OF OUR HOLISTIC EVIDENCE BASED ONLINE COACHING PROGRAM
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No other system in the world takes a truly holistic approach, working all aspects of not only movement, but integrated training of the nervous system and the mind through breathe and meditation.
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A system that integrates 8 x modalities into a single practice
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Backed by cutting edge science and ancient wisdom
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Super charge your fitness results in half the time!
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Beginner and advanced workouts for all goals