About Me
Welcome! I'm Jessica the founder of Wellness on Yorkes and I'm deeply passionate about holistic, evidence-based approaches to health and wellness.
With not only years of experience in the field but alos personal experience, I've dedicated myself to helping individuals achieve their optimal state of well-being by addressing all aspects of the mind, body, and soul as a unified whole.
I firmly believe that true wellness stems from a comprehensive understanding of the interconnectedness between these facets. When one aspect is neglected or lacking, the others suffer, leading to a breakdown in overall health and vitality. That's why my approach focuses on addressing the root causes of imbalance, rather than simply treating symptoms.
By integrating evidence-based practices with a holistic perspective, I strive to empower my clients to achieve lasting results in their journey to their personal ultimate wellness supporting optimal performance, recovery, longevity, anti-ageing, and functional living. Whether you're seeking to optimise your physical health, enhance your mental resilience, or nourish your soul, I'm here to guide you on your journey to optimal living.
Together, we'll work towards creating a sustainable lifestyle that supports your holistic well-being, allowing you to thrive in every aspect of your life. I invite you to join me on this transformative journey towards health, vitality, and vibrant living. Let's unlock your full potential and embrace a life of wellness, vitality, and fulfilment through a range of my specialised modalities designed to suit you personally– together.
Expertise:
As a seasoned professional, I bring a wealth of qualifications to guide you on your holistic wellness journey.
Certified Wim Hof Method Instructor
Level 2 Instructor - Method consists of breathing, cold exposure and mindset and commitment. Level 2 allows advanced practices; delving into the power of the mind through longer cold exposures, advanced workshops and to facilitate winter travel expeditions.
Oxygen Advantage Coach
A series of unique breathing exercises for optimum health and sports performance. The exercises focus on two pillars: functional breathing and simulation of high altitude training
Flow St8 Practitioner
The FLOW ST8 Method is the latest fitness / wellness concept that blends together 8 body & mind modalities into the one workout! Including Breathwork, Yoga, Pilates
Personal Trainer
My approach centres around functional training, emphasising the crucial elements of stability, mobility, and strength. Specialising in enhancing posture, alleviating pain and discomfort in the body. My training programs are meticulously crafted to address individual needs while prioritising injury prevention.
Nutrition Coach
Weekly nutrition coaching including personalised meal plans to fuel your body optimally - includes an easy access online program
Metabolic Percicion Nutrition Coach
Metabolic priming, metabolic nutrition timing, how to construct metabolically precise meals
Partnered with My Gene
DNA Genetic testing - deep dive into your genetics and how your genes affect the way you think and eat, your health status, weight management, food sensitivities, sports performance, hormone function and much more.
Health Span Program: Inform Me PLUS - Significant discounts offered for Wellness on Yorkes Clinet's
Kitesurfing School Owner and Instructor
Kitesurfing is a sport that involves using wind power with a large power kite to pull a rider across a body of water. one on one or small group lessons available in Wallaroo SA, during the months of Sept - Feb
Jess, the founder of Wellness on Yorkes, began her journey with a love and passion for nature, adventure, and connection. With a strong desire to share her knowledge and expertise, she has a love for teaching and believes that true wellness is achieved when you connect with yourself, others, and nature. Dedicated to helping you discover the transformative power of holistic healing, Wellness on Yorkes offers retreats, workshops, and services that empower you to take control of your own health and wellbeing.
My Philosophy
To sum me up I’m a Holistic coach specialising in a range of training modalities to assist optimal performance and recovery. Improving overall health and wellness. I’m passionate about empowering others to have the courage to be fearless in the pursuit of what sets their soul on fire.
My mission is to inspire the collective to break out of the chains that hold us back from stepping into our true potential. To build a community of like-minded people where we can inspire others, share, connect and grow. I'm here to tell you that you can achieve incredible things.
Would you like to feel in control of life and not let life control you, control your stress levels, mood, energy, performance and immune system?
You can advance beyond what you perceive is possible with the right tools and mindset. And I'm going to teach you how, if you are ready I'd love to create a safe space for you so that you can learn to heal yourself.